Although potatoes are a healthy dish, adding a lot of butter, cheese, sour cream, or bacon can make them less so. This increases the amount of saturated fat and calories.
Additionally, frying potatoes can produce the harmful substance acrylamide. Before frying, potatoes should be cut and submerged in cool water to prevent this.
Lots Many Carbs
Although they receive a poor rap in many diets (like paleo and keto), potatoes are a nutritious carb. When paired with low-calorie garnishes like spices and herbs, they can satisfy your hunger without packing on the calories.
In addition, potatoes are a great source of water, fibre, and other health-promoting elements. Your gut microbiota will benefit greatly from the starchy meal. In order to prevent or treat conditions like inflammation and irritable bowel syndrome, the resistant starch in potatoes functions as a prebiotic, nourishing the beneficial bacteria in your large intestine.
But consuming fried potatoes too frequently might result in obesity and other health issues. According to a recent study, individuals who consume fried potatoes twice a week or more have a twofold increased chance of dying young as opposed to those who consume them infrequently. The researchers explained this by pointing out that eating fried potatoes is linked to a diet that is generally less healthful.
Fried potatoes are high in trans fat, whether they are eaten as hash browns, French fries, or potato chips. It's true that a single serving of French fries can have about 400 calories and over 10 grams of fat.
The issue is that high-heat potato frying releases the toxic chemical acrylamide, which has been connected to cancer, obesity, and heart disease. Frying potatoes first, then boiling them in salted water, is one approach to reduce this. By doing this, the salt can seep into the potatoes and season them from the inside out.
Nevertheless, Veronese and colleagues' latest study revealed that consuming fried potatoes more than twice a week quadrupled the risk of death during an eight-year period. This was subsequent to controlling for additional variables that could have impacted the outcomes. For instance, people who ate fried potatoes more frequently were also more likely to smoke, be obese, and have sedentary lives.
The majority of people believe that potatoes are unhealthy, however this isn't always the case depending on how they're cooked. Umami, the fifth flavour that goes well with sweet, sour, salty, bitter, and savoury flavours, may be found in them. They can be consumed in a healthy way by baking them with some low-fat butter and herbs or mashing them with garlic and skim milk to make a delicious side dish.
But, if you're deep-frying the potatoes, exercise extreme caution because, when cooked at high temperatures with unhealthy oils like vegetable oil (which has a low smoke point) or animal products (saturated or trans-fat), the potatoes can become extremely high in fat and sodium. This will cause your diet to become too caloric as well as higher in bad fat and cholesterol. For optimal health, steer clear of fried potatoes entirely or fry them in monounsaturated olive oil rather than other bad fats. Additionally, season your fried potatoes with some spices to give them taste and umami.
Minimal Fibre Content
Potatoes and other carbs provide the body energy, but they also contain a lot of sugar and can boost blood sugar levels, which over time can cause prediabetes or Type 2 diabetes. Frequent use of fried potatoes, such as french fries or potato chips, may also raise your risk of obesity and heart disease.
Trans fats, or "bad," or low-density lipoprotein (LDL) cholesterol, are present in the fatty oils used to fry potatoes. These fats have the potential to worsen inflammation, which is a major contributor to heart disease.
Although they have a negative reputation because of their high carbohydrate content, potatoes are a nutritious part of a diet that is well-rounded. However, use caution when preparing them because baked or boiled items typically have less calories and saturated fat than fried ones. To help regulate hunger and appetite, serve your fried potatoes with a lean protein source and some fibre. Additionally, this will lessen the blood sugar surge that occurs after consuming a meal that contains starch.