10+ Facts About Bhutan, a Country With Free Healthcare

7. Cuisine features

Features of Bhutanese Cuisine: A Reflection of Culture and Beliefs The culinary landscape of Bhutan is deeply influenced by the country’s predominant Buddhist culture, which emphasizes compassion and respect for all living beings. As a result, vegetarianism is quite common among the Bhutanese, reflecting a lifestyle that honors the principles of non-violence and mindfulness in food choices. This cultural inclination towards vegetarianism has led to a diverse array of plant-based dishes that are rich in flavor and nutrition.

At the heart of Bhutanese cuisine lies rice, which serves as the staple food for the majority of the population. It is not merely a side dish but a fundamental component of nearly every meal. Among the varieties of rice cultivated in Bhutan, red rice stands out. Known for its unique texture and slightly nutty flavor, this hardy grain is a favorite among locals. The cultivation of red rice is not just a dietary choice; it also reflects the agricultural practices adapted to Bhutan's mountainous terrain.

Bhutanese cuisine is characterized by its use of fresh, locally sourced ingredients, including vegetables, herbs, and spices that contribute to the vibrant flavors of traditional dishes. Popular meals often feature chili peppers, which are a staple in Bhutanese cooking, adding both heat and depth to the cuisine.