13. Pop Tarts

Pop Tarts are convenient and enjoyable, but they are made with processed flour, artificial colors, and abundant sugar. Eating them for breakfast causes a sugar spike and crash, leading to fatigue and cravings later in the day. Limit them to rare occasions.
Advertisement

About the Author

VelvetTelemetry Crafting insightful content powered by research, reflection, and real-world testing.

Recommended Reading: 22 Surprising Ways to Put Banana Peels to Work
You are viewing page 13 of this article. Please continue to page 14