2. Pancake or waffle

Pancakes and waffles are typical breakfast items prepared from flour, eggs, milk, sugar, and a rising agent. Even vegan and gluten-free variations usually contain sugar. Generally, we cover them with sweet syrups and sometimes bacon, which adds saturated fat and salt, increasing calories without significant nutritional value. Most pancakes and waffles use white flour, which lacks B vitamins and whole grains.
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