15 Morning Foods That Could Ruin Your Entire Day

3. Bagels and their fillings

Bagels are a favored grab-and-go breakfast, but they are typically prepared with white flour, which is low in nutrients and fiber. Popular bagel toppings like cream cheese and salt beef are rich in fat and salt. For a healthier alternative, limit bagels and combine them with lean cream cheese, smoked salmon, or peanut butter.

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