15 Morning Foods That Could Ruin Your Entire Day

4. Muffins and pastries

Consuming muffins or pastries for breakfast is comparable to having cake in the morning. Even muffins marked as "healthy" can be rich in sugar, particularly if they contain chocolate or limited fruit. Select fruit-based muffins moderately, and remember that most pastries are loaded with saturated fats. Savory muffins with vegetables and reduced sugar may be a superior choice, but pastries should be enjoyed only occasionally.

About the Author

VelvetTelemetry Crafting insightful content powered by research, reflection, and real-world testing.

Recommended Reading: 19 Sweet Cats Who Fell Head Over Heels For Doggies