6 Poses That Can Help You Fall Asleep Instantly

#4. Legs at a wide angle.

Legs at a Wide Angle Pose How to Do It: To practice the Legs at a Wide Angle pose, start by sitting comfortably on the floor with your legs spread wide apart. Ensure that your back is straight, maintaining good posture to enhance the effectiveness of the stretch. Place a pillow in front of you for support, which will help you relax into the pose.

Take a deep breath in, filling your lungs completely, and as you exhale, gently lean forward and lay your torso onto the pillow. This allows your body to sink into the stretch while providing a sense of comfort. While in this position, focus on your breathing: inhale deeply and exhale slowly ten times, allowing each breath to deepen your relaxation and release any tension in your body.

After completing your breaths, slowly rise back up to a seated position, taking your time to transition back to an upright stance.