6 Poses That Can Help You Fall Asleep Instantly

#2. Turns while lying.

Turns While Lying Pose How to Do It: To practice the Turns While Lying pose, start by lying flat on your back on a comfortable surface. Bring your knees together and bend them at a 90-degree angle, keeping your feet flat on the ground. Using your hands, gently grasp your legs to provide support.

Slowly begin to tilt your body to one side, allowing your knees to drop towards the floor while keeping your shoulders relaxed and pressed against the mat. This movement creates a gentle twist in your spine and helps stretch the lower back and hips. Hold this position for about one minute, focusing on your breath and allowing your body to relax into the stretch.

After one minute, carefully return to the starting position and then switch to the other side, repeating the same process. Perform this twist on each side twice, ensuring you maintain a gentle and controlled motion throughout.