6 Poses That Can Help You Fall Asleep Instantly

#1. On your back.

On Your Back Pose How to Do It: To practice the On Your Back pose, begin by lying comfortably on your back with a supportive pillow placed beneath your lower back. This will help maintain the natural curve of your spine and promote relaxation. Position your arms alongside your body, with your palms facing upward, which encourages openness and calmness.

Widen your legs slightly apart, ensuring that your feet are planted comfortably on the ground. It’s important to keep your head and spine aligned in a straight line to avoid any strain.

Start by taking three deep, cleansing breaths. Inhale slowly through your nose, allowing your abdomen to rise, and then exhale gently, releasing any tension. After your deep breaths, transition to four regular breaths, maintaining a steady and even rhythm. As you continue to breathe, allow your body to relax further into the surface beneath you.

By the end of this practice, you may start to feel a sense of drowsiness, signaling that you are ready to drift off into sleep.