7 Incredible Ways Baking Soda Can Transform Your Hair, Skin, and Body

5. Boosts Your Workout

Endurance athletes often use baking soda to maintain peak performance during high-intensity workouts. Lactic acid produced during exercise lowers muscle pH, causing fatigue. Baking soda’s high pH counteracts lactic acid effects, helping muscles last longer. A study found participants who took baking soda before exercising lasted 4.5 minutes longer at maximum effort, making a significant difference in performance.

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