1. It’s a nutritious treat.



Small yet mighty, eggs pack an impressive nutrient punch that cultures have prized for millennia. They deliver nearly every key nutrient in a form the body absorbs with ease.
  • Vitamins A, B5, B12, D, E, K, B6
  • Folate
  • Phosphorus
  • Selenium
  • Calcium
  • Zinc
  • Six grams of protein
  • Five grams of healthy fats
“Eggs furnish top-tier protein, unsaturated fats, and essential vitamins such as B6, B12, and D,” notes internist Kurt Hong, MD, of Keck Medicine of USC. Because their nutrients are highly bioavailable, eggs suit everyone from growing kids to active seniors.
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