2. Eating cholesterol affects different people, well, differently.



A yolk carries roughly 186 mg of cholesterol, yet studies show about 70 percent of people see little change in blood cholesterol after eating eggs. For many, the liver simply balances production. Remarkably, around 30 percent may even experience a drop in LDL. Genetics, diet, and lifestyle all shape cholesterol response, prompting experts to weigh overall eating patterns rather than single foods. Regular lipid checks and personalized advice remain the smart path.
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