5. Eggs help maintain your eyesight.



Yolks brim with lutein and zeaxanthin, antioxidants that guard against macular degeneration and cataracts. Combined with vitamin A, these nutrients filter blue light and neutralize free radicals, keeping vision sharp as the years pass.
Advertisement

About the Author

BinaryVoyager I write for those who prefer depth over hype and process over hacks.

Recommended Reading: Laugh Out Loud Zoo: Animals Guaranteed to Lift Your Mood
You are viewing page 6 of this article. Please continue to page 7