3. Setting Up the Experiment: Preparing for a Week with Onions



Careful planning yields clearer results. Pick pungent white or red organic onions, then choose your method: 1. Slide thick rings into clean socks and wear them to bed.
2. Rest a halved onion on the nightstand atop a dish.
3. Wrap a whole bulb in thin cloth under the pillow.
4. Scatter slices on small plates around the room. First, log several onion-free nights to chart sleep length, dreams, energy, mood, and any nasal or skin issues. Good ventilation prevents overpowering smells; a fan can help. Stock enough onions—one medium per night—plus socks, cloths, plates, and a journal. Tell housemates what to expect, and aim for consistent daily routines. A mix of realism and curiosity will keep the week both manageable and meaningful.
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