After Sleeping Next to Onions for Seven Nights, My Health Took a Surprising Turn

4. Night One: Embracing the Aroma and Initial Observations

As darkness falls, the onion’s sharp scent takes center stage. Whether cradled in socks or perched on a dish, its presence is impossible to miss. Notice your breathing—some people feel clearer sinuses, others sense mild tingling on their feet. It may take longer to drift off, yet the novelty can double as a mindfulness cue: focus on slow breaths and let curiosity replace judgment. During the night you might wake more often or recall vivid dreams. Come morning, gauge alertness, mood, and body sensations, then record every detail. One night alone proves little, but it sets the tone for discoveries ahead.

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