5. Midweek Check-in: Adjusting to the Routine and Noting Changes



By night four, the once-piercing odor often fades into the background, perhaps even signaling relaxation. Many testers report longer stretches of deep sleep, clearer airways, or unexpectedly vivid dreams. Others notice calmer moods or steadier energy. Compare these shifts with your baseline. Have headaches eased? Is morning fog lighter? Evaluate each placement method to see which feels best, and keep lifestyle factors constant so onion effects remain distinct.
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