7. The Final Night: Reflecting on the Journey and Future Implications



On night seven, the onion feels like an old ally. As you drift off, replay the week: the initial sting, the gradual adaptation, the data collected. Morning brings a final check—energy, mood, bodily comfort—then it’s time to weigh results. Whether benefits emerged or not, decide if any part of this ritual deserves a place in your routine. Perhaps using onion essential oil or simply eating more onions suits you better. The key is applying lessons learned to a broader wellness plan.
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