8. Beyond the Experiment: Integrating Lessons and Moving Forward

Your onion week ends, but its insights remain. Keep the daily “body check-in,” protect good sleep habits, and fold more onions—or other sulfur-rich foods—into meals. Maintain journaling for ongoing self-awareness, and let curiosity guide you toward other natural practices, balancing open-minded trial with sound research. Above all, remember the courage it took to try something unusual. That same spirit will fuel future health discoveries, big or small, for years to come.
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