Could a Lemon Be the Key to Your Best Night's Sleep Ever?

2. Lemon Aromatherapy: A Natural Sleep Enhancer

Particularly in terms of encouraging relaxation and sleep, the influence of aroma should never be undervalued. Lemon aromatherapy is a great complement to your evening ritual since it has been used for ages as a natural means of relaxation and serenity induction. It has been demonstrated that lemon's fresh, clean fragrance improves cognitive performance and mood. Participants in a study reported in the journal Psychoneuroendocrinology discovered that lemon fragrance lowered stress and raised mood. Those who struggle to relax before bed because of anxiousness or racing thoughts may especially benefit from its stress-reducing impact. There are various ways you may try to maximise lemon aromatherapy's sleep-promoting effects. A diffuser in your bedroom could have a few drops of pure lemon essential oil added to it one easy way. The aroma can be calming enough for sleep as it fills the air. Alternatively, before bed, put some lemon oil drops to your pillow or to a soothing bath. Keeping a dish of fresh lemon slices on your nightstand could help you to approach things subtly. The fruit's natural scent can be a mild, steady one all night. Mixing water with a few drops of lemon essential oil in a spray bottle will produce a lemon-infused room spray; gently sprinkle your bedroom before bed. Individual reactions to smells differ, hence it may take some trial and error to identify the ideal concentration and technique for you. Combining lemon with other relaxing smells like lavender or camomile could produce an even more strong sleep-inducing mix for some people.