Could a Lemon Be the Key to Your Best Night's Sleep Ever?

3. Lemon-Infused Herbal Teas for Better Sleep

Long valued for their capacity to induce relaxation and enhance sleep quality, herbal teas These teas can become even more powerful in getting your body and mind ready for a peaceful night when taken with the possible sleep-enhancing qualities of lemon. Lemon balm tea, which has been used for millennia to ease tension and encourage sleep, is one well-liked choice. Lemon balm tea enhanced sleep quality in persons with mild to moderate anxiety disorders and sleep disturbances, according a study reported in the Mediterranean Journal of Nutrition and Metabolism. Including a slice of fresh lemon to your lemon balm tea can improve its taste and maybe increase its relaxing power. Camomile tea with lemon is yet another great option. Well-known for its ability to help one go asleep, camomile makes a tasty and comforting nighttime drink when combined with lemon. Chamomile's mild sedative qualities and lemon's stress-reducing qualities taken together will help you relax and get ready for sleep. Those who like some spiciness should try a ginger and lemon tea. While lemon offers a reviving twist and perhaps sleep advantages, ginger has anti-inflammatory qualities that can help ease stomach trouble. If bloating or indigestion regularly disturbs your sleep, this combo may especially assist. Another choice is green tea with lemon, although for evening intake you should select decaffeinated kinds. L-theanine, an amino acid found in green tea, encourages relaxation free from sleepiness. Along with lemon, it can produce a cool but reviving drink that might help you relax before bed. To make these teas, just steep your selected herb in hot water for five to ten minutes then add a slice of fresh lemon or a squeeze of lemon juice. Add a little honey, which has its own sleep-promoting qualities, for an extra touch of sweetener without upsetting your sleep.