2. How to Prepare the Perfect Vinegar Foot Bath



Fill a basin with comfortably warm water, then pour in roughly one cup of white or apple cider vinegar for every two to three quarts of water. Stir to blend. If the aroma feels strong, add a few drops of lavender or peppermint oil for a fresh scent. Soak feet for 15–30 minutes, gently massage rough spots, rinse with clean water, pat dry, and seal in moisture with your favorite lotion.
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