What Happens to Your Body If You Eat 4 Almonds Daily

3. Reduced Risk Of Heart Disease

Almonds are packed with monounsaturated fats, fiber, vitamin E, omega-3 fatty acids, and plant sterols—all key for heart health. Their nutritional profile provides multiple ways to protect your heart.
For maximum benefit, eat almonds with the skin, as it contains many antioxidants. These antioxidants combat oxidative stress and inflammation, two major contributors to heart disease.
Almonds also contain l-arginine, an amino acid that enhances artery flexibility and reduces clot formation. L-arginine converts to nitric oxide, which relaxes blood vessels and improves circulation, lowering the risk of clots and maintaining healthy blood pressure.
The fiber in almonds binds cholesterol in the digestive system, preventing absorption and lowering levels. Plant sterols further block cholesterol absorption in the gut. Even small, regular servings of almonds can significantly benefit heart health.

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