4. Fewer Wrinkles



Manganese and vitamin E in almonds help prevent premature aging by supporting collagen production. Almonds are a natural way to keep your skin youthful and healthy.
Collagen provides firmness and elasticity to the skin. Manganese aids enzymes that build collagen, reducing fine lines and wrinkles.
Vitamin E absorbs UV rays, reducing dark spots, wrinkles, inflammation, and redness. As an antioxidant, it neutralizes free radicals that cause aging and helps skin retain moisture for a plump, smooth appearance.
Healthy fats in almonds strengthen the skin’s lipid barrier, locking in moisture and protecting against environmental damage. Eating almonds or using almond oil can result in smoother, more radiant skin.
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