5. Better Digestion



Almond skins provide prebiotics that feed beneficial gut bacteria, promoting healthy digestion. Almonds support overall wellness and digestive health.
Gut bacteria produce vitamin K and protect against infections. Feeding these bacteria with almonds helps maintain a balanced gut microbiome, crucial for immunity and mental health.
Prebiotic foods like almonds boost the immune system and reduce the risk of arthritis, heart disease, and cancer. Almond fiber acts as a prebiotic, producing anti-inflammatory short-chain fatty acids that support gut lining health.
Almond fiber also promotes regularity and prevents constipation. Almond enzymes aid in breaking down carbs and fats, balancing gut flora. Just a few almonds daily can improve digestion and overall health.
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