What Happens to Your Body If You Eat 4 Almonds Daily

6. Easier Weight Loss

Although calorie-dense, almonds can aid weight loss by keeping you full between meals, reducing cravings. Their protein, fiber, and healthy fats increase satiety.
Almond eaters often consume fewer carbs daily, lowering calorie intake and balancing blood sugar. Studies show those on almond diets lose more weight and body mass than those without almonds.
Almonds boost metabolism as their protein requires more energy to digest. Fiber slows digestion and prevents blood sugar spikes. Not all almond calories are absorbed, making them ideal for weight management.

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