We recommend at least four almonds daily, though you can eat more. Knowing how to include almonds in your routine and watching portions helps you maximize benefits while maintaining balance.
Most adults should aim for no more than one ounce, or 23 almonds, per day. This serving has about 163 calories and 14 grams of fat. Almond flour and almond milk also count toward your daily almond intake.
Almonds are versatile. Enjoy them whole, sliced in salads, ground into flour, or as milk. Be mindful of portions to stay within your calorie goals.
Start with four almonds daily to adjust to the extra fiber and see benefits. Increase intake based on your needs and goals.
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