2.Split or Cracked Nails

Daily exposure to chemicals and environmental factors can make nails fragile and susceptible to splitting. Fungal infections and hypothyroidism, a condition that decreases hormone production, can also cause nails to split. If you experience other symptoms such as weight gain, depression, or fatigue, hypothyroidism may be a contributing factor. Split nails may also suggest deficiencies in biotin, protein, or iron. Frequent hand washing, cleaning products, and cold, dry weather can weaken nails. Protecting your hands with gloves, moisturizing consistently, and maintaining a nutrient-rich diet can help prevent these problems. Using nail strengtheners and keeping nails at a reasonable length can further minimize the risk of splitting and cracking.
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