In addition to being high in fibre and potassium and low in cholesterol, potatoes also contain vitamins B6 and C. They aid in lowering blood pressure as well. People who routinely eat potatoes are less likely to develop hypertension than those who do not, according to Edith Cowan University.
By endorsing potatoes as a staple food, the government, governed by Communists, seeks to change that. Compared to rice, wheat, and maize, they demand 30% less water and offer more calories and vitamins per acre.
It is an excellent potassium supplier.
Koorka, or fresh Chinese potato, is high in antioxidants, vitamins, and minerals. It has many other health advantages and is a rich source of calcium and potassium. It can be consumed raw or cooked, and it comprises few calories. It is also a great source of iron and dietary fibre.
One important ingredient that is necessary for the growth and development of plants is potassium. Both cell division and development are encouraged, and the water balance is preserved. It also contributes to the synthesis of metabolites and cellular respiration. It is critical for both preserving the cell membrane and delivering nutrients to the cells.
For its edible tubers, the perennial koorka plant (Plectranthus rotundifolius) is grown in Western Africa, Sri Lanka, Malaysia, and Indonesia. It tastes a lot sweeter and has more flavour than a potato. It grows well in containers and is a great addition to any garden in a warm environment. It works well in soups and stews as an excellent substitute for potatoes.
A good source of dietary fibre is this.
Rich in vitamins, minerals, and phytochemicals, potatoes are a common household staple. Significant levels of dietary fibre and several phenolic chemicals, such as potent antioxidants called anthocyanins, are found in it. By preventing oxidation, these flavonoids lower the risk of cardiovascular disease.
It can support a healthy diet because it is readily digested and has a high protein content. Potatoes have a protein level that is similar to other cereal grains and legumes. Potato proteins also have a low glycemic index and are high in important amino acids.
Chinese potatoes are a perennial plant that are harvested in the winter and go by the names koorka in Malayalam and sirukizhangu in Tamil. It is safe to eat and devoid of pesticides. It has high levels of iron, calcium, and other vitamins. It can be fried, steamed, roasted, or boiled. It is a good source of both dietary fibre that is soluble and insoluble. Additionally, stomach issues, mouth and throat infections, abdominal pain, wounds, and insect bites can all be treated with it as a natural cure.
It is an excellent B6 source.
In addition to being high in magnesium, potatoes are also high in vitamin B6. Both men and women may benefit from these minerals in preventing bone loss, according to the University of Maryland Medical Centre. They also lessen inflammation, which is advantageous for people with rheumatism and arthritis. Vitamin C, an antioxidant that can strengthen the immune system and combat depression, is also found in potatoes.
Native to Southeast Asia, koorka is a root vegetable that has many of the same health benefits as potatoes. It has a lot of potassium and vitamin C among other phytonutrients. It is a common addition to stews and curries from Southeast and India.
People who ate slivered or shredded potatoes in a research were less likely to develop hypertension than those who did not. Vasodilation is facilitated by the increased potassium levels, lowering blood pressure. They are also high in fibre, vitamin C, and vitamin B6 and low in salt. They are a heart-healthy food because they don't contain any cholesterol.
It has a lot of vitamin C.
The winter tuber known as koorka (Plectranthus rotundifolius) is both tasty and nourishing. This flavorful and starchy vegetable is used in many southern Indian recipes. It is also referred to as kook in Konkani, sambrani gadde in Kannada, and sirukizhangu in Malayalam. It smells like medicine and is considerably smaller than potatoes, but else it is identical.
Vitamin C, which is abundant in potatoes, supports a strong immune system and guards against infections and colds. It is also an excellent provider of potassium and folate. It is a good source of fibre and has a high biological value for protein.
About 1.8 g of dietary fibre can be found in a cup of boiling potatoes. For those who regularly consume potatoes, this is still a significant amount of soluble fibre, even though it is not as much as whole-grain corn meal or whole-wheat cereal. Alpha lipoic acid, which enhances the brain's capacity to control emotions and mood, is also abundant in potatoes.